Tips for Targeting Specific Areas:
1. To Target Quadriceps : Increase resistance and pedal at a slower cadence, emphasizing the downstroke.
2. To Target Hamstrings and Glutes : Focus on pulling up with your legs during the upstroke of the pedal motion, or incorporate standing climbs.
3. To Engage Core: Maintain proper posture with a slight forward lean and engage your core muscles throughout your workout.
4. To Increase Cardiovascular Benefit : Alternate between intervals of higher resistance and lower resistance to challenge your cardiovascular system.
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